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Healthy Lunch & Dinner Ideas
Smashed chickpea sandwich
Local and National Health Headlines
More questions about e-cigarettes
Don't text and walk
Casinos and obesity
Prepare for Daylight Savings TimeMany of us struggle when the clock springs forward. Tomorrow, try to cut down on or avoid alcohol and caffeine, and get outside early Sunday morning to allow the sun's rays to awaken you and help with the adjustment.
Give it your all"Your effort, not your pace at that effort, is what really matters." --Scott Douglas
Get insurance helpMarch 8: From 2-5 p.m. at Strong Tower Ministries, 234 Ferry Road, Bill Botts will be answering questions and presenting information on the Affordable Care Act and health insurance. Botts is a certified health insurance navigator. Learn more by emailing email@example.com.
Run for organ donation
Do yoga with toddlers
Get the skinny on sugarMarch 18: From 4:30-5:30 p.m. at Spotsylvania Regional Medical Center, registered dietitian Jennifer Suders will talk about sugar and whether it's to blame for the obesity epidemic, cavities or other health concerns. Register by calling 888/685-1610 or at spotsrmc.com.
Understand your risk
Learn about health and wellness