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Healthy Lunch & Dinner Ideas
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» Spaghetti squash with marinara
If you're avoiding gluten or cutting carbs or just looking for a healthy dinner idea, try this Food Network recipe. -
» Beware a wolf in sheep's clothing
Food companies are trying to trick consumers by making fast foods look more homemade, says this Free Lance-Star article. -
» Meat and diabetes risk
A recent study found increasing the amount of red meat you consume can put you at higher risk for type 2 diabetes. Read more in this Reuters Health story. -
» What I Got
My boss says he plays this groovy Sublime tune to get himself centered before going whitewater kayaking or for a long bike ride. -
» Creepy crawlies
As some kids head off to summer camp, CNN offers an honest look at head lice, a problem that never takes a vacation. -
»It will get better"If you're going through hell, keep going." -- Winston Churchill
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» Greet summer with sun salutations
June 22: Pitaiyo and Generations of Women OB-Gyn will host a Summer Solstice sun salutation event at Hurkamp Park in Fredericksburg at 8:15 a.m., with donations benefiting the Nourish our Neighbors SNAP program. -
»For Alzheimer's caregiversThe local branch of the Alzheimer's Association is offering a program for caregivers of those living with the late stage of the disease. The 6:30-8:00 p.m. sessions will cover "what you need to know" on June 20 and "resources, questions & answers" on June 27. Register by calling 540/370-0835 or emailing Lori Myers.
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» Interfaith meditation gathering
June 25: Hosted by Cathedral Crossroads, the meditation takes place 7:30-8:30 p.m. at the National Cathedral in Washington, D.C. -
» Run in the mud
June 29: The Dirty Lions 5K Mud Run starts at 9 a.m. at the Eagle Bay subdivision in King George, with a 1 mile Leo Mud Run for kids 5-13 to start at 11 a.m. Proceeds benefit the Dahlgren Lions Club. -
» Swim and run with The Sharks
June 30: Local swim team The Sharks are hosting the second annual Splash-N-Dash at Curtis Park in Stafford County. Kids age 6-12 swim 300 meters, then run a 1-mile race, and older competitors swim 750 meters followed by a 5K run. - » Pollan's "Cooked" inspires readers to spend time in kitchen
- » Smoothie recipes: Banana, and Mango Coconut Soy
- » Spotsy Hospital chef shares smoothie tips and recipes
- » Market updates: Kids, trails and Sundays